Sean and Andy put in good performances

Last Friday evening the St Cocas AC staged a 5km road race as part of the Kilcock Royal Canal festival. Sean Murphy from Trim AC put in another great run to finish second in the M40 grade with a time of 16.46, the previous weekend the Trim man ran the Dunshaughlin 10km in 34.44 for third place in the same age group. The club was also rrepresented in the Athlone Tri on Saturday with Andrew Linsley putting in a great performance over the Olympic distance triathlon. He completed the 750m swim,40km cycle and 10km run in an excellent time of 2h14m.