Congratulations to Mark Melia who finished third in the Waterfront Ultra in West Cork today. Well done on another great long run.
Here is his summary
"No.15 today for this year at the Waterfront Ultra in Courtmcsherry Cork. It was 36miles on back and forth course along the bay. Some top class ultra runners there today. I had a great run and felt strong for all of it with a 3:23 time at the marathon distance. With 10 miles to go i still felt strong and maintained my pace to finish in 3rd place overall"
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